Nutrional Benefits: 
High in fiber, protein, & calcium
Low GI
Low in available carbs
Starch Resistant
Rich in lutein
Rich in prebiotic properties
Certifications: 
Kosher, parve
Non-GMO
Whole Grains Council
Vegan certified

Wholegrain Freekehlicious is similar in texture to a wheat berry. Wholegrain makes a great side dish or an accompaniment to salad.

Features: 
* Nutty, crunchy texture with a slight smoky flavour
* Cooks up easily, holds well
* Versatile & adaptable to recipes
* 1 cup of uncooked yields 3 cups cooked
* Stays fresh in your refrigerator for up to 8 days
Cooking Directions: 

On stove top in a small saucepan, place ½ cup of Freekehlicious and 1½ cups of water or broth and bring to a boil. Stir, reduce heat to simmer. Cover and cook. Cook for 40-45 minutes.

Remove from heat and let stand for 5 minutes. Drain any remaining water. Yields 1½ cups.