The Ultimate Breakfast

1 cup cooked wholegrain or cracked freekeh
1 chopped apple
2 T. dried cranberries
½ cup applesauce
¼ cup apple juice
2 T. raisins (optional)
¼ cup of your favorite nuts - walnut, pecan, almond - chopped
Cinnamon to taste
In saucepan cook apples in applesauce and apple juice low heat.
Prepare mixture to your personal taste & texture. Add cinnamon & dried cranberries. Cook for 5 minutes. Add nuts and simmer for 2 more minutes.

Pour onto cooked freekeh. Top with yogurt, honey and your favorite fruit.