Nutrional Benefits: 
High in fiber, protein, & calcium
Low GI
Low in available carbs
Starch Resistant
Rich in lutein
Rich in prebiotic properties
Kosher, parve
Whole Grains Council
Vegan certified

Cracked Freekehlicious is similar in texture to bulgur wheat. A very versatile form of freekeh -- It is excellent to use as an ingredient in vegetarian burgers, stuffing recipes, and soups.

* Nutty, crunchy texture with a slight smoky flavour
* Cooks up easily, holds well
* Versatile & adaptable to recipes
* 1 cup of uncooked yields 3 cups cooked
* Stays fresh in your refrigerator for up to 8 days
Cooking Directions: 

On stove top in a small saucepan, place ½ cup of Freekehlicious and 1½ cups of water or broth and bring to a boil. Stir, reduce heat to simmer. Cover and cook. Cook for 20-25 minutes.

Remove from heat and let stand for 5 minutes. Drain any remaining water. Yields 1½ cups.